Personal Trainer · Tulse Hill, South London · From 5am, 7 days
You've been to the gym. You've never been coached.
There's a difference between turning up and following a plan. I write the programme, handle the nutrition, and stay on it with you between sessions — until it sticks.
| Week | Sets × Reps | Load |
|---|---|---|
| 01 | 3 × 8 | 60 kg |
| 02 | 3 × 8 | 65 kg |
| 03 | 3 × 8 | 70 kg |
| 04 | 3 × 8 | 72.5 kg ↑ |
This is a programme, not a workout. Every session has a reason, and next week is already written.
- You don't need to be fit first. Most of my clients started after years of stopping and starting. Week one is just an assessment.
- Nobody's watching or judging. No shouting, no ego. We train 5am–5pm when the gym is quiet, not in the evening crush.
- Nothing to commit to today. The first consultation is free, and I'll give you a straight price before you decide anything.
Who you'd be working with
I'm Luigi — and it's just me.
I started training in 2014 — over ten years ago — so I know exactly what it's like to walk into a gym with no clue what you're doing. I compete in natural bodybuilding, self-coached to my first stage in 2024, which matters for one reason: I don't guess.
What working with me actually means:
- A programme written for you and progressed on purpose — never guesswork
- Real nutrition support between sessions, built around your actual life
- Me on the end of a message when the plan meets a hard week
- Sessions from 5am, seven days a week — train before work, away from the evening rush
Numbers never lie
↳ Typical ranges, not promises — everyone starts somewhere different, and we set goals around your body and your life. See the full results →
5.0 stars · 62 reviews · Google
Don't take my word for it.
62 reviews. Not one under five stars.
Real progress within three months — healthier, happier and stronger. Every session is well planned.
— Miss Michael
I've always struggled to gain weight. Four months in, results far beyond anything I'd managed before.
— Hugh Le Roy
Six months later, muscle mass up, weight over a stone down. The dietary support outside sessions has been second to none.
— Hadden White
Luigi makes every session challenging and fun. I feel stronger, more confident, and I look forward to every workout.
— Verified Google review
No cost, no obligation
Start with a free consultation.
We talk through what you want, what you've tried, and what your week actually looks like. If I'm the right fit, I'll tell you. If I'm not, I'll tell you that too.
- WhereAnytime Fitness, 224–226 Norwood Rd,
Tulse Hill, London SE27 9AQ
2 min from Tulse Hill station - When5am–5pm, seven days a week
Off-peak slots, no evening queues - Who forFat loss · muscle gain · body recomposition
injury recovery · building a habit that lasts - NearbyWest Norwood · Herne Hill · Dulwich
Brixton · Streatham · all South London