Free workout · no cost, no catch
The Upper Body Session.
A complete upper-body workout, programmed the way I do it for the people I coach — every set with a reason, nothing random. Written by a real coach, not pulled off the internet. Yours free.
What you get
A coached session, not a random workout.
- A complete upper-body workout, laid out set by set
- Exact effort targets (RIR) on every set — how hard, and how to stay safe
- The ramp-up scheme I use to build size and strength together
- How to pick weight, rest, warm up, and run the superset
- One simple rule to keep it progressing every time you run it
- Chest, back and arms in one focused session
★ A genuine piece of my coaching · free
It's programmed exactly the way I do it for the people I coach — every set with a reason. A real taste of the difference that structure makes.
★ 5.0 from 65 reviews on Google
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When you want the full picture
One session's a taste. The results come from coaching.
This is one workout. The real change happens when the whole plan is written around you — your body, your history, your week — with the other days and someone keeping you honest between sessions. First consultation's free, and I'll give you a straight price before you decide anything.
- WhereAnytime Fitness, 224–226 Norwood Rd,
Tulse Hill, London SE27 9AQ - Hours5am–5pm, seven days a week
Off-peak, no evening queues - Who forBeginners · starting again · fat loss
strength · over-50s