Notes from the gym floor
Training, nutrition, and actually sticking with it.
No fads, no supplement pitches, no "one weird trick". Just what I've learned coaching 100+ people and testing everything on myself first. If it helps you train better on your own, good — that's the point.
Programming
A programme beats a workout. Here's the actual difference.
Anyone can make you tired for an hour. Whether you get anywhere is decided by something that happens before you walk in the door.
Read →Nutrition
The other 167 hours: why what you do between sessions decides everything.
You train with me for one hour a week. The result is built in the other 167 — and that's the part nobody sells you.
Read →Getting started
Starting again after you've fallen off — without the guilt.
Most people have started and stopped more times than they can count. It isn't a character flaw. It's a structure problem, and structure is fixable.
Read →Recovery
Sleep: the training variable you're ignoring.
Identical diets, identical deficits — the short-sleep group lost 55% less fat. What the research actually shows, minus the hype.
Read →No cost, no obligation
Want this applied to your week?
Reading about it is a start. If you want a plan built around your actual life — your schedule, your goal, what you've already tried — that's what the free consultation is for.
- WhereAnytime Fitness, 224–226 Norwood Rd,
Tulse Hill, London SE27 9AQ - Hours5am–5pm, seven days a week
Off-peak slots, no evening queues - NearbyWest Norwood · Herne Hill · Dulwich
Brixton · Streatham