Ways to train with me
Everything runs from Anytime Fitness Tulse Hill, SE27. I coach from 5am to 5pm, seven days a week — so you can train before work or mid-afternoon, while the gym is still quiet.
01 / The main thing
You and me on the gym floor, working a programme that was written for you and gets rewritten as you progress.
PRICE ON ENQUIRY · BLOCKS OF 10 AVAILABLE
02 / For the time-poor
One session with me a week, and a written programme for the days you train alone. Same structure, same support, fewer hours in my diary.
PRICE ON ENQUIRY
03 / Coming soon
I'm currently completing my Level 3 in Supporting Pre and Postnatal Clients with Exercise and Nutrition. If you're pregnant or postpartum and want to train safely, get in touch — I'll tell you honestly where I'm up to.
ENQUIRE — I'LL BE STRAIGHT WITH YOU ABOUT TIMING
Every option starts with a free consultation and a full assessment — no commitment until we both know it's the right fit. Message me for current rates and availability.
Newer to this than most? Start with personal training for beginners. Only free before work? See early morning training from 5am. Local to West Norwood or Herne Hill?
What you're actually buying
Anyone can make you tired for an hour. The thing my clients keep mentioning in their reviews isn't the session — it's that the session had a reason, and that next week was already written.
| Week | Sets × Reps | Load |
|---|---|---|
| 01 | 3 × 8 | 60 kg |
| 02 | 3 × 8 | 65 kg |
| 03 | 3 × 8 | 70 kg |
| 04 | 3 × 8 | 72.5 kg ↑ |
Four weeks. +12.5kg on the bar, and none of it was an accident.
Week one: we assess. Where you are, what you can do, what hurts, what your week realistically looks like. Nothing gets written before this.
Then I write the block. Usually four to six weeks. Every session, every lift, every load. You get it before it starts.
Between sessions you've got the nutrition side and you've got me on a message. This is the part people are surprised by, and it's the part that shows up in the reviews.
End of the block we look at what moved, and I write the next one. That's the whole loop. It's not complicated — it's just done properly, every time.
No cost, no obligation
That's what the free consultation is for. Tell me what you want and what your week looks like, and I'll tell you what I'd actually recommend — including if that's nothing.